WOMEN'S / GIRLS LEVEL "C" ROUTINES

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  BALANCE BEAM (Level  C)

 The video is the official version of the routine.  This written text is merely an additional teaching tool. Must be performed on Low Beam (Deduction for performing on High Beam) The starting place on the beam should be determined so the required steps can be completed with the gymnast finishing at the end of the beam, in position for the dismount. The following skill may be reversed without deductions: Lunge 

Step up onto side of the beam (left shoulder closest to end of beam) 

Step together right. Arm wave (right arm high, left arm low)

Step together left. Arm wave (left arm high, right arm low) 

90° pivot turn right, place hands on hips

 3 marching steps. (stepping right first, lifting left leg to forward passé, toe to knee) 

Step left & close feet together (one foot can be slightly in front), arms move down to sides Step forward into a left lunge. Move arms forward, extended next to ears. Hold position. Close the right foot to the left (one foot can be slightly in front) Open arms to the side 

Kick the right leg forward to 45°, step right & kick the left leg forward 45°, step left & kick the right leg forward 45° 

Step right & close feet together (one foot can be slightly in front). Lower arms 

Arm wave to the right (crossing the midline of the body). Lower arms. Arm wave to the left (crossing the midline of the body). Lower arms. 

Straight jump dismount

 Value Element  

1.0 Mount

1.0 Step together with arm wave (right & left)

1.0 90° pivot turn

1.0 Marching steps

1.0 Lunge

1.0 Forward kicks 

1.0 Arm waves

1.0 Dismount

Difficulty 8.0

Execution 2.0

Max. score 10.0