Signed in as:
filler@godaddy.com
MEN'S / BOYS LEVEL "C" ROUTINES
Men's Artistic Gymnastics - Level C 2019 – 2027
Here's what you will find on this page. Instructions and videos for Floor Exercise, Pommel Horse, Horizontal Bar and Vault.
Videos
Floor Exercise - Men - Level C
The video is the official version of the routine. This written text is merely an additional teaching tool. These skills may be reversed without deductions: Jump 180° turn, Log rolls, Knee scale.
Value Element
0.5 Salute at beginning of routine
1.0 Straight jump 1.0 1/4 turn to side chasse finish in straddle stand. Bring legs together
1.0 Jump 1/2 turn
1.0 Chasse
1.0 Squat down through push up position to lay flat
1.0 2 log rolls
1.0 Push to knee scale. Stand
0.5 Salute at end of routine
Difficulty 8.0
Execution 2.0
Max. score 10.0
Pommel Horse - Men - Level C
The video is the official version of the routine. This written text is merely an additional teaching tool. Routine is performed standing on a folded panel mat or spotting block.
Value Element
0.5 Salute at beginning of routine
1.0 Grab pommels
2.0 Lift right hand; lift left hand; lift right hand; lift left hand
2.0 Push to support
2.0 Leg kick right; leg kick left
0,5 Salute at end of routine
Difficulty 8.0
Execution 2.0
Max. score 10.0
Horizontal Bar - Men - Level - C
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
1.0 Salute at beginning of routine
2.0 Pike kick tap
2.0 One tap swing
2.0 Release at end of second back swing
1.0 Salute at end of routine
Difficulty 8.0
Execution 2.0
Max. score 10.0
VAULT INSTRUCTIONS Men - Level - C
*Spotter Required
Straight Jump
Straight Jump Onto 8” Stacked Mats
The video is the official version. This written text is merely an additional teaching tool.
Option 1: Walk or Run Onto Springboard
Option 1: Walk or Run Onto Springboard
Option 1: Walk or Run Onto Springboard
Walk or Run Onto Springboard
*Spotter Required
Value • Element
1.0 • Salute to judge
1.0 • Run or walk onto springboard
1.0 • Put feet together on springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge
Difficulty • 7.0
Execution • 2.0
Max. score • 9.0
Option 2: Hurdle Onto Springboard
Option 1: Walk or Run Onto Springboard
Option 1: Walk or Run Onto Springboard
*Spotter Required
Value • Element
1.0 • Salute to judge
1.0 • Run
2.0 • Hurdle onto springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge
Difficulty • 8.0
Execution • 2.0
Max. score • 10.0
Copyright © 2024 LK Athletes - All Rights Reserved.
Powered by GoDaddy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.