W/G Level 4 Routine

Videos

VAULT (Level 4) Handstand Onto Stacked Mats (32” Or Higher)—Flat Back

Any vault in the FIG Code of Points – Start values are listed in the current FIG Code of Points For Special Olympics vaults over stacked mats turned sideways, any standard manufactured 5’X10’ mat may be used.

Special Olympics Vaults:

Start value

1.0 Handstand Onto Stacked Mats (32” Or Higher) – Flat Back

1.6 Handstand Onto Table – Flat Back Onto Stacked Mats (minimum height even with table)

1.4 Handspring Over Stacked Mats (32” or higher) Additional vaults over stacked mats will receive 1.4 for the handspring, plus the following points:

0.1 Each ¼ turn (For example: ¼ on – ¼ off start value is 1.6: 1.4 for the handspring plus 0.1 for each ¼ turn)

0.2 Each ½ turn (For example: ½ on, ½ off start value is 1.8: 1.4 for the handspring plus 0.2 for each ½ turn)

SAFETY NOTE:

Per FIG, vaults with a lateral landing are not allowed. (For example -

a handspring on, 1/4 off is not allowed.)

VAULT (Level 4) Handstand Onto Table – Flat Back Onto Stacked Mats

VAULT (Level 4) Handspring Over Stacked Mats (32” or higher)

Uneven Bars, Balance Beam & Floor Exercise (No Videos)

UNEVEN BARS (Level 4)

Gymnasts may use additional mats, spotting block, or a springboard to mount.

*Spotter required

Elements in the routine may be performed in any order, using these composition guidelines:

• 8 elements (4 on high bar & 4 on low bar).

• Any FIG value skills or Recognizable Gymnastics Skills

• Must include a bar change within the routine.

• Safety note: On high bar, it is recommended that swinging dismounts release swinging away from the low bar. If, because of the order of skills, the gymnast must release swinging toward the low bar, the coach must be in a position to stop the gymnast from hitting the low bar.

• Must include these Special Requirements:

Value Requirement

0.5 Cast above 45°

0.5 Circling element (forward or backward)

0.5 Additional circling element (same element can receive credit twice if performed once on low bar & once on high bar)

0.5 Swinging element or additional circling element (same circling element cannot receive credit a third time)

Difficulty 10.0

Execution 10.0

Max. Score 20.0

BALANCE BEAM (Level 4)

Must Be Performed On High Beam

*Spotter required

*Maximum Time = 1:30

• Optional Choreography

• 8 elements.

• Any FIG value skills or Recognizable Gymnastics Skills

• Must include these Special Requirements:

Value Requirement

0.5 Acro element with hand support (can be a dismount)

0.5 Dance element (jump/leap)

0.5 Balance element (with leg extended front, side, or back at 90°)

0.5 Turn (minimum 180° on 1 foot)

Difficulty 10.0

Execution 10.0

Max. score 10.0

FLOOR EXERCISE (Level 4)

*Maximum Time = 1:30

• Optional Choreography

• 8 elements.

• Any FIG value skills or Recognizable Gymnastics Skills

• Must include these Special Requirements:

Value Requirement

0.5 Acro element (forward, sideways or backwards)

0.5 Acro element with flight

0.5 Dance series or passage (minimum 2 different skills, one must be a jump/leap)

0.5 Turn (minimum 360° on 1 foot)

Difficulty 10.0

Execution 10.0

Max. Score 20.0

LK Athletes

WOMEN'S / GIRLS LEVEL "4" ROUTINES

Videos

Uneven Bars, Balance Beam & Floor Exercise (No Videos)

WOMEN'S / GIRLS LEVEL "4" ROUTINES

Videos

Uneven Bars, Balance Beam & Floor Exercise (No Videos)

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