WOMEN'S / GIRLS LEVEL "A" ROUTINES

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 UNEVEN BARS (Level A)  

The video is the official version of the routine.  This written text is merely an additional teaching tool.

* Spotter required  

Performed seated, either with a hand held single bar or the low bar of the uneven bars

Value Element

 1.0 Salute at beginning of the routine  

2.0 Grasp the bar in an overgrip (either simultaneously or one hand at a time)  

1.0 Change 1 hand to an undergrip.  

1.0 Change the other hand to an undergrip  

2.0 Release the bar  

1.0 Salute at end of the routine  

 Difficulty     8.0  

Execution  2.0 

Max. score  10.0 

 FLOOR EXERCISE (Level A)  

The video is the official version of the routine.  This written text is merely an additional teaching tool.  May be performed on the floor, with a wedge mat, with a walker, or in a wheelchair.

Optional Choreography, including these requirements:

Value Element  

 1.0  Salute at beginning of routine  

 2.0  Beginning pose  

 2.0  1-2 log rolls or optional movements with walker or in wheelchair  

 2.0  Ending pose  

 1.0  Salute at end of routine  

Difficulty    8.0 

Execution 2.0  

Max. score 10.0