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WOMEN'S / GIRLS LEVEL "3" ROUTINES
Here's what you will find on this page. Videos on Vault and instructions for Uneven Bars, Balance Beam and Floor Exercise,
Uneven Bars, Balance Beam & Floor Exercise (No Videos)
UNEVEN BARS (Level 3)
Gymnasts may use additional mats, spotting block, or a springboard to mount.
*Spotter required
Elements in the routine may be performed in any order, using these composition guidelines:
• 6 elements (3 on high bar & 3 on low bar).
• FIG “A” or Recognizable Gymnastics Skills
• To change bars, gymnast must dismount on bar and mount the other bar
• Safety note: On high bar, swinging dismounts should release swinging away from the low bar.
• Must include these Special Requirements:
Value Requirement
0.5 Pullover or kick over
0.5 Cast to 45°
0.5 Circling element (forward or backward)
0.5 Swinging element
Difficulty 10.0
Execution 10.0
Max. score 20.0
BALANCE BEAM (Level 3)
Must be Performed on High Beam
*Spotter required
*Maximum Time = 1:15
• Optional choreography
• 6 elements
• FIG “A” or Recognizable Gymnastics Skills
• Must include these Special Requirements:
Value Requirement
0.5 Acro element
0.5 Dance element (hop/jump/leap)
0.5 Balance element
0.5 Turn (minimum 180° on 1 or 2 feet)
Difficulty 10.0
Execution 10.0
Max. score 20.0
FLOOR EXERCISE (Level 3)
*Maximum Time = 1:15
• Optional choreography
• 6 elements
• FIG “A” or Recognizable Gymnastics Skills
• Must include these Special Requirements:
Value Requirement
0.5 Acro element (forward, sideways or backwards)
0.5 Additional acro element (must be a different direction than first acro element)
0.5 Dance element (hop/jump/leap)
0.5 Turn (minimum 180° on 1 foot)
Difficulty 10.0
Execution 10.0
Max. Score 20.0