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GYMNASTICS ROUTINES MEN'S / BOYS LEVEL 1
Men's Artistic Gymnastics - Level 1 2019 – 2027
Here's what you will find on this page. Instructions and videos for Floor Exercise, Still Rings, Vault, Parallel Bars, Horizontal Bar and Pommel Horse.
Videos
Floor Exercise - Men - Gymnastics - Level - 1
The video is the official version of the routine. This written text is merely an additional teaching tool. These skills may be reversed without deductions: ¾ Handstand/Teeter-totter, Hurdle, Jump 180° Turn, Scale
Value Element
Salute at beginning of routine
1.0 Step kick ¾ handstand/teeter-totter
1.0 Forward roll to stand
1.0 Tuck jump
1.0 Straddle jump
1.0 Two steps and a running pace; hurdle rebound straight jump
0.5 ¼ turn. Straddle chasse
0.5 Jump ½ turn straddle step
1.0 ¼ turn to stand. Scale
1.0 Backward roll to candle stick
1.0 Roll to pike sit to immediate shoulder stretch V sit
1.0 Lay flat to 1½ log rolls to stomach.
Stand Salute at end of routine
Difficulty 10.0
Execution 10.0
Max. score 20.0
Still Rings - Men - Gymnastics - Level - 1
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
1.0 Jump to rings (with assistance). Show long hang position
2.0 Pull up with legs in a tucked position
2.0 Kick to swing backward, swing forward.
2.0 Tap swing backward, Swing forward to tucked inverted
2.0 German Hang/Skin the cat
1.0 Release to dismount
Difficulty 10.0
Execution 10.0
Max. score 20.0
Vault - Men - Gymnastics - Level - 1
*Spotter Required
Straight Jump Onto 16" Stacked Matts
The video is the official version. This written text is merely an additional teaching tool.
Value Element
1.0 Salute to judge
2.0 Run
2.0 Hurdle onto springboard
2.0 Straight jump onto 16” mat
2.0 Stick landing
1.0 Salute to judge
Difficulty 10.0
Execution 10.0
Max. score 20.0
Parallel Bars - Men - Level 1
*Spotter Required (not shown on video)
The video is the official version of the routine. This written text is merely an additional teaching tool. Dismount may be performed off either side of bars.
Value Element
1.0 Jump to support
1.5 2 support walk steps forward
1.5 Straddle cut with legs in front of arms
1.5 Straddle travel
1.5 Press legs to tuck support in-between the bars
1.0 Kick forward to swing backwards
2.0 Swing forward. Swing backwards to dismount off side of bar (tuck position)
Difficulty 10.0
Execution 10.0
Max. score 20.0
Horizontal Bar - Men - Level 1
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
1.0 Jump to hang (with or without assistance)
1.0 Pike arch pull stem tap
2.0 1 tap swing into a ½ turn
2.0 Tap swing in mixed grip
2.0 Change grip to front grip
1.0 1 tap swing
1.0 Release in back swing
Difficulty 10.0
Execution 10.0
Max. score 20.0
Pommel Horse - Men - Gymnastics - Level - 1
Value Element
2.0 Jump to support. Lift right arm, lift left arm
2.0 Leg kick right, leg kick left, leg kick right
2.0 Leg cut left to immediate right leg cut in
2.0 Tuck hold
1.0 Kick press dismount
Difficulty 9.0
Execution 10.0
Max. score 19.0
Pommel Horse with Bonus - Men - Gymnastics - Level - 1
BONUS – Dismount: 2.5 – Travel from pommels to leather, leg cut one at a time to dismount.
With Bonus
Difficulty 10.0
Execution 10.0
Max. score 20.0
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