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GYMNASTICS ROUTINES MEN'S / BOYS LEVEL 2
Men's Artistic Gymnastics - Level 2 2019 – 2027
Here's what you will find on this page. Instructions and videos for Floor Exercise, Still Rings, Vault, Pommel Horse, Parallel Bars and Horizontal Bars.
Videos
Floor Exercise - Men - Level 2
The video is the official version of the routine. This written text is merely an additional teaching tool. These skills may be reversed without deductions: Handstand, Cartwheel, Round-off
Value Element
2.0 Step kick to handstand (feet together in vertical position)
1.0 Step down to stand
2.0 Step cartwheel to another cartwheel connected
1.5 Backward roll to straddle stand
1.5 Forward roll to tuck jump
2.0 2 steps, hurdle into round-off rebound
Difficulty 10.0
Execution 10.0
Max. score 20.0
STILL RINGS – LEVEL 2
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
0.5 Jump to rings (with assistance). Show long hang position.
2.0 Pull up and hold for 2sec.
1.5 Lower to hang
1.5 Hanging tuck position, hold for 2 seconds.
1.0 Kick to 3 swings
1.0 Pull to inverted hang
0.5 Lower to basket hang
1.0 German hang
1.0 Skin the cat dismount
Difficulty 10.0
Execution 10.0
Max. score 20.0
VAULT – LEVEL 2
*Spotter Required
The video is the official version. This written text is merely an additional teaching tool. Straight Jump onto 24" Stacked Mats.
Value Element
1.0 Salute to judge
2.0 Run
2.0 Hurdle onto springboard
2.0 Straight jump onto 24” mat
2.0 Stick landing
1.0 Salute to judge
Difficulty 10.0
Execution 10.0
Max. score 20.0
PARALLEL BARS – LEVEL 2
*Spotter Required (not shown on video)
The video is the official version of the routine. This written text is merely an additional teaching tool. Dismount may be performed off either side of bars.
Value Element
1.0 Jump to support with immediate swing forward
0.5 Swing backwards
1.5 Swing forward to straddle support with legs in front of arms
2.0 Press to straddle V hold for 2 seconds
1.5 Press legs together kick forward into swing backwards
1.5 Swing forward. Swing backwards
2.0 Swing forward. Swing backwards to dismount over side of bar (with straight legs)
Difficulty 10.0
Execution 10.0
Max. score 20.0
POMMEL HORSE – LEVEL 2
The video is the official version of the routine. This written text is merely an additional teaching tool. Routine may be reversed
Value Element
2.0 With hand in a reverse position on pommel and one hand on leather kick travel with a 180° turn to the middle
1.5 Leg cut back to support
1.0 2 leg kicks
1.5 Leg cut in and out with right leg
1.5 Leg cut in and out with left leg
1.5 Leg cut one leg at a time to dismount
Difficulty 9.0
Execution 10.0
Max. score 19.0
POMMEL HORSE – LEVEL 2 (WITH BONUS)
The video is the official version of the routine. This written text is merely an additional teaching tool. Routine may be reversed
Value Element
2.0 With hand in a reverse position on pommel and one hand on leather kick travel with a 180° turn to the middle
1.5 Leg cut back to support
1.0 2 leg kicks
1.5 Leg cut in and out with right leg
1.5 Leg cut in and out with left leg
1.5 Leg cut one leg at a time to dismount
Difficulty 9.0
Execution 10.0
Max. score 19.0
WITH BONUS – Dismount 2.5 Travel from pommels to leather. Leg cut one leg at a time to dismount.
Difficulty 10.0
Execution 10.0
Max. score 20.0
HORIZONTAL BAR – LEVEL 2
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
1.0 Jump to the bar (with or without support). Show long hang position.
0.5 Chin up pull over with spot
1.0 Cast undershoot to 2 swings
2.0 ½ turn to mixed grip
1.0 1 swing in mixed grip
1.5 Change grip to front grip. Do one full tap swing
1.0 Dismount in the back of the second swing
Difficulty 8.0
Execution 10.0
Max. score 18.0
HORIZONTAL BAR – LEVEL 2 ( WITH BONUS)
*Spotter Required
The video is the official version of the routine. This written text is merely an additional teaching tool.
Value Element
1.0 Jump to the bar (with or without support). Show long hang position.
0.5 Chin up pull over with spot
1.0 Cast undershoot to 2 swings
2.0 ½ turn to mixed grip
1.0 1 swing in mixed grip
1.5 Change grip to front grip. Do one full tap swing
1.0 Dismount in the back of the second swing
Difficulty 8.0
Execution 10.0
Max. score 18.0
BONUS:
1.5 Chin up pull over without spot
0.5 Additional tap swing forward & backwards before dismount
With bonus
Difficulty 10.0
Execution 10.0
Max. score 20.0
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