M/B Level 4 Routine

Videos

VAULT – LEVEL 4 Handstand Onto Stacked Mats (32” Or Higher) – Flat Back

*Spotter Required

Any vault in the FIG Code of Points – Add 4.0 to start values listed in the current FIG Code of Points.

For Special Olympics vaults over stacked mats turned sideways, any standard manufactured 5’X10’ mat may be used.

Start value Vault

1.0 Handstand Onto Stacked Mats (32” Or Higher) – Flat Back

Additional vaults over stacked mats will receive 1.4 for the handspring, plus the following points:

0.1 Each ¼ turn (For example: ¼ on – ¼ off start value is 1.6: 1.4 for the handspring plus 0.1 for each ¼ turn))

0.2 Each ½ turn (For example: ½ on, ½ off start value is 1.8: 1.4 for the handspring plus 0.2 for each ½ turn)

SAFETY NOTE: Per FIG, vaults with a lateral landing are not allowed. (For example - a handspring on, 1/4 off is not allowed.)

VAULT – LEVEL 4 Handstand Onto Table – Flat Back Onto Stacked Mats

*Spotter Required

Any vault in the FIG Code of Points – Add 4.0 to start values listed in the current FIG Code of Points.

For Special Olympics vaults over stacked mats turned sideways, any standard manufactured 5’X10’ mat may be used.

Start value Vault

1.6 Handstand Onto Table – Flat Back Onto Stacked Mats (minimum height even with table)

Additional vaults over stacked mats will receive 1.4 for the handspring, plus the following points:

0.1 Each ¼ turn (For example: ¼ on – ¼ off start value is 1.6: 1.4 for the handspring plus 0.1 for each ¼ turn))

0.2 Each ½ turn (For example: ½ on, ½ off start value is 1.8: 1.4 for the handspring plus 0.2 for each ½ turn)

SAFETY NOTE: Per FIG, vaults with a lateral landing are not allowed. (For example - a handspring on, 1/4 off is not allowed.)

VAULT – LEVEL 4 Handspring Over Stacked Mats (32” or higher)

*Spotter Required

Any vault in the FIG Code of Points – Add 4.0 to start values listed in the current FIG Code of Points.

For Special Olympics vaults over stacked mats turned sideways, any standard manufactured 5’X10’ mat may be used.

Start value Vault

1.4 Handspring Over Stacked Mats (32” or higher)

Additional vaults over stacked mats will receive 1.4 for the handspring, plus the following points:

0.1 Each ¼ turn (For example: ¼ on – ¼ off start value is 1.6: 1.4 for the handspring plus 0.1 for each ¼ turn))

0.2 Each ½ turn (For example: ½ on, ½ off start value is 1.8: 1.4 for the handspring plus 0.2 for each ½ turn)

SAFETY NOTE: Per FIG, vaults with a lateral landing are not allowed. (For example - a handspring on, 1/4 off is not allowed.)

Floor Exercise, Pommel Horse, Still Rings, Parallel Bars, Horizontal Bars (No Videos for Level 4 )

FLOOR EXERCISE – LEVEL 4

• Maximum of 8 elements

• Skills may be Identifiable Skills or any skill listed in the FIG Code of Points

• Only FIG skills can fulfill the Element Groups listed below

ELEMENT GROUPS

• EG I - Flexibility, balance, strength

• EG II - Forward element(s)

• EG III - Backward element(s)

• EG IV - Dismount

POMMEL HORSE – LEVEL 4

• Maximum of 8 elements

• Skills may be Identifiable Skills or any skill listed in the FIG Code of Points

• Only FIG skills can fulfill the Element Groups listed below

ELEMENT GROUPS

• EG I - Single leg swings and scissors

• EG II – Circle and flairs, with and/or without spindles and handstands, kehrswigns, Russian wendeswings, flops and combined elements

• EG III –

STILL RINGS – LEVEL 4

*Spotter required

• Maximum of 8 elements

• Skills may be Identifiable Skills or any skill listed in the FIG Code of Points

• Only FIG skills can fulfill the Element Groups listed below

ELEMENT GROUPS

• EG I – Kip and swing elements & swings through a handstand or to a handstand

• EG II – Strength elements and hold elements (2 sec.)

• EG III – Swing to strength hold

LK Athletes

GYMNASTICS ROUTINES MEN'S / BOYS LEVEL 4

Men's Artistic Gymnastics - Level 4 2019 – 2027

Videos

VAULT – LEVEL 4 Handstand Onto Stacked Mats (32” Or Higher) – Flat Back

VAULT – LEVEL 4 Handstand Onto Table – Flat Back Onto Stacked Mats

VAULT – LEVEL 4 Handspring Over Stacked Mats (32” or higher)

Floor Exercise, Pommel Horse, Still Rings, Parallel Bars, Horizontal Bars (No Videos for Level 4 )

PARALLEL BARS – LEVEL 4

HORIZONTAL BAR – LEVEL 4

GYMNASTICS ROUTINES MEN'S / BOYS LEVEL 4

Men's Artistic Gymnastics - Level 4 2019 – 2027

Videos

VAULT – LEVEL 4 Handstand Onto Stacked Mats (32” Or Higher) – Flat Back

VAULT – LEVEL 4 Handstand Onto Table – Flat Back Onto Stacked Mats

VAULT – LEVEL 4 Handspring Over Stacked Mats (32” or higher)

Floor Exercise, Pommel Horse, Still Rings, Parallel Bars, Horizontal Bars (No Videos for Level 4 )

PARALLEL BARS – LEVEL 4

HORIZONTAL BAR – LEVEL 4

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